Introduction
Thank you for visiting our blog!
This blog will introduce “the Corrective & Preparation Exercise”, the final point in the Performance Treasure Map where the first map, the Original K-Map, is meaningfully subdivided.
Our purpose of this program is to know the purpose, procedures, and precautions of each exercise and help you better understand the exercises by unraveling such things as…
・Principles of Exercise
・Purposes of Exercise
・How each exercise links to “treasure”
After reading this blog, I hope that you will be able to provide your clients and athletes!
What is Corrective & Preparation?
In this blog classifies Exercise and Training as follows.
Exercise： Disciplines that encourage short-term response(Corrective /Preparation)
Training： Disciplines that promote long-term adaptation(Conditioning /ESD)
Disciplines classified as Training are covered in a separate blog!
The Performance Treasure Map (PTM) is to set a goal performance (treasure), dig deep into the factors and elements that contribute to that goal, and then do an exercise to achieve those elements as the final point.
Depending on the goal treasure, the elements to be acquired, and the client’s physical condition, the purpose and positioning of the same “leg lowering” exercise category will vary.
Of course, it does not have to be “leg lowering” to acquire that element. (this is just one of the example)
I would like to organize the countless number of exercises in this blog as space allowed.
Collectively, we will call them “Corrective & Preparation”.
Focus on similarities, not differences.
（Ron Hruska)
Get the Performance Treasure Map®️ ＞Exercise Classification
Corrective & Preparation will introduce exercise disciplines divided into four main components derived from K -MAP.
1．Normalization of breathing patterns
2．Acquisition of mobility and stability
3．Reflexes and co-contractions of the trunk
4．Activation of muscle group
In the next blog, before introducing the exercise disciplines, we will introduce “Joint by Joint Theory,” a principle of the human body that is essential for Corrective & Preparation.
Closing
“As to methods, there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods.”
(Ralph Waldo Emerson)
PTM is a map that sets a goal performance (treasure) and categorizes and subdivides the cues (factors and elements) for its improvement based on principles and evidence.
This PTM is a concept that can be very useful in moving forward without getting confused with methodology and losing sight of principles.
I hope this will be helpful with…
☑︎ Organizing your own knowledge
☑︎ Sharing a common language with clients and staff
☑︎Sharing plans with coaches
▼To learn more about PTM and K-Map, click here.
What Performance Treasure Map is https://ptm01.com/ptm/
▼Original K-Map is available for purchase here.
This post is also available in ja.
