Strength

This is an introduction to the strength training component of the Original K-Map, the first model created using the concept of the Performance Treasure Map. In this blog, we highlight the importance of the front squat, its proper procedures, and key points to consider when performing it.

This is an introduction to the strength training component of the Original K-Map, created using the concept of the Performance Treasure Map. In this blog, we delve into the importance of the back squat, its procedures, and key points to keep in mind when performing it.