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2024.10.19

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Performance Treasure Map (en)

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Jumping Ability【Overview Explanation】

2022.08.022024.11.14

90/90 Breathing【Explanation】

2024.11.132024.12.03

Kneeling Hinge【Explanation】

2024.11.132024.12.03

The Squat【Overview Explanation】

2022.08.022024.11.14

Core【General principle②】

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for Trainer29
for Player & Coach25
About PTM2
About K-Map5
Corrective＆Preparation18
Strength2
Collaboration2

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